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HomeHealth & FitnessThe Look Of Power: Build a Thick Neck

The Look Of Power: Build a Thick Neck


A thick neck is among the major visible indicators related to power. Throughout the golden age of bodybuilding, weaker or extra frail people had been usually known as “pencil-neck geeks.”

I bear in mind watching Jail Break and pondering, “This Lincoln (Dominic Purcell) dude appears to be like like a beast.” Upon additional evaluation, the man wasn’t actually jacked. He simply had a brilliant thick neck which gave that impression. Science helps this. A wider neck is related to the notion of formidability and masculinity (1).

There are well being and efficiency advantages to having a thicker neck too. It protects the backbone, reduces the probability of concussions, and will even scale back complications and mid-back ache by extra simply supporting the load of the top and lowering the probability of a ahead head posture.

One other bonus: A robust neck helps make sport-skills extra secure, particularly rotational expertise like hitting a baseball, throwing, or swinging a golf membership or a racket.





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