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Better Erections, Better Health

A study of 50,000 men offers up an incredibly simple and tasty way to give men stronger erections and improved sexual health. Take a look.

Sexual Health: The Boner Study

Researchers published the results of a study that monitored over 50,000 men for 30 years. The men were periodically asked about their ability to achieve and maintain an erection, tracking back to 1986. This data was compared to what kinds of foods they consumed regularly.

The results were surprising to many, but they really shouldn’t be.

Polyphenols For A Powerful Penis

Polyphenols For A Powerful Penis

The study found that those who regularly ate foods rich in certain polyphenols (e.g., anthocyanins, flavanones, and flavones) had improved sexual function and were far less likely to suffer from any kind of erectile dysfunction.

Foods that contain these particular polyphenols and that were prevalent in the diets of strong-erection men include blueberries, cherries, blackberries, and radishes. Encouragingly, the results were seen from eating what lead researcher Aedin Cassidy described as “just a few portions a week.”

How Do They Do That?

How Do They Do That?


Certain polyphenols – anthocyanins and flavonoids in particular – are associated with a reduced incidence of diabetes and cardiovascular disease, and generally speaking, a good heart equals a good erection. In any case, it’s all about hydraulics.

So it stands to motive that if dietary polyphenols forestall or decelerate the event of those illnesses, you ipso facto get higher erections.

After all, there are doubtless different mechanisms concerned, too. Sure anthocyanins can activate the enzyme AMPK, which impacts nitrous oxide programs, which in flip management the depth and period of erections.

How To Use This Data

How To Use This Info

It’s clear that ingesting certain polyphenols, most notably those found in blueberries, strawberries, blackberries, radishes, red wine, apples, pears, and citrus products, can improve erections and help prevent erectile dysfunction.

Precisely how a lot you’d need to eat requires additional research, however it appears to be like like you possibly can simply duplicate the advantages skilled by the lads on this research by including a handful of blueberries to your cereal or protein shake a number of occasions every week.

Alternately, you possibly can go the complement path to make issues even simpler. Indigo-3G® is an anthocyanin product that was designed to extend insulin sensitivity, however it’s additionally about probably the most concentrated type of the anthocyanins obtainable and may go a great distance in fortifying sexual perform.

Likewise, the product Superfood, which is a freeze-dried preparation consisting of 19 totally different vegatables and fruits, incorporates considerable quantities of the polyphenols singled out within the erection research.


Wait, Cannot I Simply Eat Steak?

Wait, Can’t I Just Eat Steak?


Steak eaters have at least one turgid leg up over people who only ate polyphenol-rich foods and not animal flesh. The meat-eaters get lots more vitamin B12 than non-animal flesh-eaters in general, and B12 is essential to strong erections.

The take-to-bed message regarding erections is this, though: A strong and hale erection is indicative of overall health. It’s the flaccid canary in a coal mine, and if your canary is dead, failing, or flailing, start by shoring up your nutrition with polyphenols (and maybe even some more animal protein).



  1. Cassidy M et al. Dietary flavonoid intake and incidence of erectile dysfunction. Am J Clin Nutr. 2016 Feb;103(2):534-41. PubMed.

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