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The Big-Ass Muffin Recipe for Hungry Lifters – Supplements and Nutrition – Forums

Giant Chocolate Banana Protein Muffins

There’s a middle ground between snacking on junk food and snacking on uncooked broccoli. And that center floor is scrumptious. That’s the place this muffin recipe – and truly all our protein recipes – are available in.

And I received’t cease saying it. You may be lean and jacked with out consuming like a monk – however by the identical token – you’ll be able to fulfill a candy tooth with out consuming like an unsupervised youngster on Halloween night time. That’s the cope with dessert that makes you’re feeling full; it received’t go away you feeling such as you want extra to be satiated.

This recipe isn’t low calorie as a result of these muffins are monumental. However chances are you’ll end up reducing them in half and sharing with another person. And if you happen to don’t share, superior! Desserts that satiate are nonetheless those that preserve us lean.

Every muffin has about 20 grams of protein. That won’t look like rather a lot, however it’s quadruple the protein of a Starbucks muffin with 100 fewer energy. Scroll right down to see how these muffins examine to those you’d discover at Panera.

So let’s get to the nice half: components and instructions.

The Elements

The Ingredients

Metabolic Drive® Award Winning Gourmet Protein – T Nation Biotest


The Instructions

The Directions

  1. Preheat the oven to 350 degrees Fahrenheit (176 degrees Celsius)
  2. Mash the bananas in a mixing bowl.
  3. Add all the other ingredients and mix thoroughly.
  4. Spray a muffin tin with non-stick spray.
  5. Evenly distribute the batter into a muffin tin that holds four big-ass muffins.
  6. Pull the muffins out of the oven and check for doneness by stabbing one with a knife or toothpick. If it comes out clean, it’s cooked through. If it comes out with batter attached, it needs a little more time. This recipe doesn’t contain eggs or raw meat, so you can enjoy it undercooked. Or just eat the batter totally raw, you animal.
The Options

The Options

Macros, Cals, and How Starbucks & Panera Stack Up

These values are for each jumbo-sized muffin. (The optional walnuts are not included in the nutritional value of the base recipe.)


  • Calories: 258
  • Fat: 3 grams
  • Carbs: 33 grams
  • Protein: 20 grams

Now compare these protein-filled muffins to what you’d find at two popular places. Here’s what you’re in for:


  • Calories: 560
  • Fat: 24 grams
  • Carbs: 78 grams
  • Protein: 8 grams


  • Calories: 360
  • Fat: 15 grams
  • Carbs: 52 grams
  • Protein: 5 grams

T Nation earns from qualifying purchases as an Amazon Associate. Read more about our coverage.


I needed to eat like 30 of those as Dani examined this recipe. The issues I do for you folks…


This recipe took me a couple of tries! One batch was someway too moist. So moist, that they mainly become a pile of muffins. (Nonetheless scrumptious although.)

Thanks for the brand new recipe! I’ve tried (on multiple event) your biscotti and the 5-min protein brownie recipes and they didn’t disappoint.


Oh my goodness, I’m so stoked to listen to that! Thanks for giving these a shot!

Solution to take one for crew!

It’s a sacrifice. But when I have to eat protein muffins, I’ll. For America. For freedom. Yeah, I’m mainly a hero.


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