There’s a middle ground between snacking on junk food and snacking on uncooked broccoli. And that center floor is scrumptious. That’s the place this muffin recipe – and truly all our protein recipes – are available in.
And I received’t cease saying it. You may be lean and jacked with out consuming like a monk – however by the identical token – you’ll be able to fulfill a candy tooth with out consuming like an unsupervised youngster on Halloween night time. That’s the cope with dessert that makes you’re feeling full; it received’t go away you feeling such as you want extra to be satiated.
This recipe isn’t low calorie as a result of these muffins are monumental. However chances are you’ll end up reducing them in half and sharing with another person. And if you happen to don’t share, superior! Desserts that satiate are nonetheless those that preserve us lean.
Every muffin has about 20 grams of protein. That won’t look like rather a lot, however it’s quadruple the protein of a Starbucks muffin with 100 fewer energy. Scroll right down to see how these muffins examine to those you’d discover at Panera.
So let’s get to the nice half: components and instructions.
- 3 small bananas
- 1 can pumpkin puree
- 3 scoops chocolate Metabolic Drive® Protein
- 1 cup Splenda or sweetener of alternative
- 1/3 cup (about 5 tbsps) PB2
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup walnuts (non-compulsory)
- Non-stick spray
- Preheat the oven to 350 degrees Fahrenheit (176 degrees Celsius)
- Mash the bananas in a mixing bowl.
- Add all the other ingredients and mix thoroughly.
- Spray a muffin tin with non-stick spray.
- Evenly distribute the batter into a muffin tin that holds four big-ass muffins.
- Pull the muffins out of the oven and check for doneness by stabbing one with a knife or toothpick. If it comes out clean, it’s cooked through. If it comes out with batter attached, it needs a little more time. This recipe doesn’t contain eggs or raw meat, so you can enjoy it undercooked. Or just eat the batter totally raw, you animal.
- Go nuts… or don’t! I added walnuts in the video, but you can skip them completely or use any type of chopped nut you like. Chocolate chips are also a thing you could add.
- If you only have a standard muffin tin, use it but decrease the cook time by at least 10 minutes.
- You don’t have to use Splenda. Monk fruit sweetener can also be a good selection for this recipe.
- Additionally, be happy to lower the sugar substitute if you happen to don’t like your muffins tremendous candy. Simply style the batter as you go and use that as your information.
- Sugar substitutions usually are not calorie free, so do not forget that any modifications (or any nut additions, adjustments in muffin measurement, and so forth.) you make will alter the calorie and macro rely listed under.
These values are for each jumbo-sized muffin. (The optional walnuts are not included in the nutritional value of the base recipe.)
- Calories: 258
- Fat: 3 grams
- Carbs: 33 grams
- Protein: 20 grams
Now compare these protein-filled muffins to what you’d find at two popular places. Here’s what you’re in for:
- Calories: 560
- Fat: 24 grams
- Carbs: 78 grams
- Protein: 8 grams
- Calories: 360
- Fat: 15 grams
- Carbs: 52 grams
- Protein: 5 grams
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I needed to eat like 30 of those as Dani examined this recipe. The issues I do for you folks…
This recipe took me a couple of tries! One batch was someway too moist. So moist, that they mainly become a pile of muffins. (Nonetheless scrumptious although.)
Thanks for the brand new recipe! I’ve tried (on multiple event) your biscotti and the 5-min protein brownie recipes and they didn’t disappoint.
Oh my goodness, I’m so stoked to listen to that! Thanks for giving these a shot!
Solution to take one for crew!
It’s a sacrifice. But when I have to eat protein muffins, I’ll. For America. For freedom. Yeah, I’m mainly a hero.