Make this fool-proof baked oatmeal recipe for lifters. Get twice the protein, fewer calories, and tons of flavor. Check it out!
It’s higher in protein than the conventional version and lower in carbs, fat, and calories. Plus, it’s easy to make. You only need a few ingredients, most of which are adjustable. So there’s almost no way to ruin this baked oatmeal recipe unless you burn it. (Don’t do that.)
It’s so easy that if you make this often enough, you can eyeball the ingredients without measuring. Check out the video for a few extra tips and tricks, or just get the directions and ingredients below.
- 3 cups old-fashioned oats
- 2 cups water
- 1-1/2 cups vanilla Metabolic Drive® Protein
- 1 cup Splenda (the type that’s used for baking and equal to sugar cup for cup)
- 1 heaping cup frozen blueberries
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
You’ll additionally want a 9×9 baking pan. And also you’ll have to coat it in non-stick spray. Or watch the video above to see how I get the batter to not stick.
- Preheat the oven to 350 degrees Fahrenheit (about 177 degrees Celsius).
- Start by adding the oats and water to a mixing bowl. You want them to begin soaking it up.
- Add the other ingredients (except berries) and mix everything together. Then fold the berries in too.
- Spray a 9×9 cake pan with avocado oil. Then use a dusting of protein powder to coat the oil. This can maintain the cake from sticking.
- Dump the batter into the pan and unfold it out evenly.
- Put it within the oven and bake for 25-Half-hour or till carried out. You’ll be able to inform it’s carried out when the highest appears to be like golden brown and the sides of the cake barely draw back from the edges of the pan.
Be aware: Bake time will rely in your cake pan measurement, your oven, and your elevation. Additionally, some ovens are extra highly effective than others. In the event you often bake your desserts and cookies at 325, then achieve this right here too.
As soon as it comes out of the oven, let it cool, then slice it into 9 considerably equal items by reducing three strains horizontally and vertically.
- You can use any berry you like. Strawberries are awesome for this recipe.
- If you’re making this for someone who likes their desserts super sweet, feel free to adjust the recipe and either increase the Metabolic Drive® Protein just a little or add a bit extra Splenda.
- Be at liberty so as to add your favourite spices: cinnamon and cardamom are my favorites.
- In the event you’re a nut lover, toss in some chopped walnuts.
Macros, Energy, and Comparisons
If you cut the recipe into nine squares, this is what you’d get from one square:
- Calories: 173
- Fat: 3 grams
- Carbs: 25 grams (4 from fiber)
- Protein: 14 grams
This is a big deal. Why? Because usually, baked oatmeal has just a blip of protein. And it often contains the same amount of carbs you’d get from a bowl of ice cream. And in case your oatmeal has the dietary profile of ice cream? Effectively, simply go along with the ice cream.
A standard baked oatmeal recipe – discovered on a preferred baking web site that rhymes with haste of tome – lists the next as vitamin data for every serving of their baked oatmeal:
- Energy: 483
- Fats: 19 grams
- Carbs: 78 grams
- Protein: 6 grams
Hopefully it’s mind-blowing, however I doubt it has ours beat. And contemplating the carb coma you’ll be in afterward, you could not need theirs for breakfast.
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